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Jump roping is fantastic exercise, but you won’t get as much out of it if you don’t have the right rope. Here’s how to find the ideal jump rope length for you.
The Importance of Staying Active as We Age
Are you looking to upgrade the speed of your jump roping? You’ve come to the right place! Read on for four tips on gaining speed while jump roping.
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With a jump rope in your hand, you can work on any number of fitness goals—but which jump rope is the best? Keep reading to find out which to choose!
When you switch out your regular rope for a weighted jump rope, you’ll notice an immediate difference. Here are the benefits of using a weighted rope!
Jump roping is a fantastic physical exercise, but it can also help improve your mental health. Read on to learn how jump roping can reduce stress and anxiety.